Friday, May 8, 2020

오월에




진달래와 개나리라니
나 참...한숨
개나리가 필 때쯤이면
겨울이 갔구나 하며
추운 날들과 무채색에 지쳐있던 마음이 
흐드러지게 핀 노란꽃잎에 다시 설레기 시작하고 
가끔 오는 꽃샘 추위마저
귀엽게 느껴지곤 했는데
그러다 진달래가 피면 
드디어 봄이 왔구나 해서
기분 좋게 얇은 옷을 입고 
따스한 봄바람이 피부에 닿을 때마다 
무감각했던 세포들이 겨울잠 자던 동물들처럼
살아 움직이는 듯한 느낌에 설레었는데
아 이 동네 뭐지?
심지어 라일락마저 져가고 
장미가 피기 시작할 오월에
개나리와 진달래라니
그리 반갑던 꽃들이
왜 반갑지가 않지?
심지어 얘들을 보는데 왜 버럭 화가 나지?
3월과 4월을 도둑 맞은 느낌이랄까
여긴 여기대로의 시간이 있는데
어쩌면 쟤들의 시간이 
내 시간보다 더 정확한 건데
받아들였다가도
가끔은 울컥 
눈 돌릴 때마다 
그림처럼 펼쳐지는 하늘과 바다에 감탄하면서도
아직 이곳 계절에 적응되지 않은 
여전히 한국의 계절에 살고 있는 내 마음은
어쩌면
그리움
혹은 
이민자의 상실감


Azaleas and forsythias?
Oh, come on… sigh.

Back home, when the forsythias bloomed,
I would think, Winter is finally gone.
My heart, weary from the cold days and their gray monotony,
would begin to flutter again
at the sight of yellow petals bursting in joy.
Even the lingering chill of early spring
felt almost endearing then.

And when the azaleas bloomed,
I would know, Spring is truly here.
Happily, I’d put on lighter clothes,
and each time the gentle spring breeze touched my skin,
my dulled senses stirred awake—
like animals roused from hibernation.
And I felt alive again.

But here in Maine
even as May comes,
when lilacs are expected to fade
and roses about to bloom—
azaleas and forsythias appear.
Flowers that once thrilled me
now bring me no joy.
Why do they not delight me?
Why, instead, do they make me bristle with anger?

It feels as if March and April
were stolen from me.
This place has its own seasons,
its own time.
And maybe—just maybe—
their time is more accurate than mine.

I try to accept it…
but sometimes a wave of emotion rises.
Even as I marvel at the sky and sea
spreading before me like a painting,
my heart still hasn’t adjusted to the seasons here.
It still lives in the rhythm of Korea’s seasons.

Perhaps what I feel
is longing.
Or perhaps
the quiet grief of an immigrant.






Thursday, May 7, 2020

being part of the universe


Fortunes Rocks Beach, Saco 


waves come and go
pushing and pulling
in their own rhythm 
following nature's order 
they do not resist
they do not move on their own
they are humble part of 
the life of the universe

today I downloaded an app for tide chart
to figure out the right tide for a long beach walk 
and the right tide to feel close to the water 

by honoring the rhythm of the ocean
without resisting
without drifting away
I feel like 
being part of 
the life of the universe
God's creation
 humble yet beloved






Wednesday, May 6, 2020

debt of love



from the bridge near Dock Square


encountering something like this 

always moves my heart 
listening to the national anthem at a stadium 
or Taps at a graveyard
seeing a veteran proudly salute to the flag
a firefighter running out of the flame holding a survivor
a picture of a police officer killed in line-of-duty in the news
exhausted eyes of the medical staff in COVID-19 floor
love beyond their own interests
unselfish giving of their lives pursuing the greater good for others
remind me of Jesus and his love
I owe a debt of love
to Jesus
and to all who sacrifice themselves to protect my safety
that's why love
is not optional 
for me as a follower of Jesus
but a requirement 



Let no debt remain outstanding, 
except the continuing debt to love one another,
for whoever loves others has fulfilled the law. 
(Romans 13:8, NIV)



Tuesday, May 5, 2020

avery point






I often think of Avery Point 
the place that remembers many of my stories 

often it was too beautiful and otherworldly
it made me question myself 
what have I done to deserve to see this

and it made me realize that
I still don't get it 

that it isn't because 
I did something to deserve to see the beauty
but because God is good

so when I encounter another beauty 
I stop asking
but simply give thanks




Monday, May 4, 2020

이렇게


이우정 신원호 표 신파에 매번 낚이는 건
아무래도 연구 대상이다
응답하라 시리즈로 시작해서슬기로운 시리즈까지
나는 매 회 울고 웃으며 매번 그들의 손맛에 놀아난다는 느낌이다
때론 과하다 싶은 감정씬에 머리가 띵할 정도로 눈물을 쏟아도 
그 가장 기본적이면서도 
가장 깊은 곳에 있는 진한 감정과 대면할 때의 뜨거움
그 중독성은 거부하기 어려운 매력이 있다
게다가 등장인물들의 하나같이 짠한 사연들에 말려들면
어느 순간 얘들이 다 내 친구 같고 가족 같아서
막 생각나고 그리워지게 된다
그들의 신파에는
말하기 어려운 진심을 수줍게 꺼내 보이는 순수함이 있고
아무도 편들지 않는 사람의 편이 되어 주는 용기가 있고
무조건 나를 응원하는 친구가 있고
복잡한 갈등 가운데도 묵묵히 지켜주는 가족이 있고
사람들의 기대치를 충족시키기 위한 소소한 양념인 로맨스가 있고
세상을 대표하는 악당들이 있고
그들을 물리치고 이겨내는 권선징악에 대한 판타지가 있다60분 정도의 시간을 들여 
이렇게 뜨겁고 깊은 것들과 대면할 수 있다면
난 아마도 그들의 신파에 계속 낚이게 될 것 같다
그것도 기꺼이 













self-compassion break




Kristin Neff and Chris Germer have been my teachers of mindful self-compassion practice. 
Their week-long program at Kripalu was life-giving and transforming. 
I often use their practices in various settings 
and here's the one I think is simple and captures the essence of mindful self-compassion.
As we walk through this unusual and trying time with COVID-19, 
this is one of the ways to cope with the anxious moments we may encounter during the day. 

Will Barnet "Infinite" (1975-1976, Oil on Canvas)
Farnsworth Art Museum, Rockland, ME


Self-Compassion Break

When you notice that you’re feeling stress or emotional discomfort, 
see if you can find the discomfort in your body. 
Where do you feel it the most? 
Make contact with the sensations as they arise in your body. 
Then simply recognize it mindfully by saying to yourself, slowly:

     “This is a moment of suffering” You may also say something like:
     "This hurts."
     "Ouch!"
     "This is stressful."

Then recognize what you are experiencing is part of common humanity by saying:

     “Suffering is a part of life” You may also say something like: 
     "I’m not alone. Others are just like me."
     "We all struggle in our lives"
     "This is how it feels when a person struggles in this way"

Then put your hands over your heart, or wherever it feels soothing, feeling the warmth and gentle touch of your hands. Say to yourself:

      “May I be kind to myself,” or another way of saying this is,
      “May I give myself what I need.”
      "May I accept myself as I am"
      "May I learn to accept myself as I am"
      "May I forgive myself"
      "May I be strong"
      "May I be patient"
      "May I live in love"

If you’re having difficulty finding the right words, 
imagine that a dear friend or loved one is having the same problem as you. 
What would you say to this person? 
If your friend would leave with just a few words in mind, 
what would you like those words to be? 
What message would you like to deliver, heart to heart? 
Now see if you can offer the same message to yourself.


Center for Mindful Self-Compassion https://centerformsc.org/




Saturday, May 2, 2020

personal and relational





after a long walk 
on our way to get ice cream
we encountered the setting sun
while listening to the song 

"...You placed the stars in the sky and You know them by name. 

You are amazing God..."

I at times become concerned if the faith of my sons in their 20s

incline to a branch of Christianity
where there is too much emphasis on 
the personal relationship with God

a moment like this makes me realize

it was my own overthinking
for this very presence we encountered
is nothing but the personal and relational God
in fact
the same God I encountered in my 20s



Chris Tomlin "Indescribable"








built upon one another

Herring Cove Beach, Campobello Island As stacking balance rocks,  I assumed the most important thing is  for the stone beneath to be flat an...